Weight Management
I help you achieve and maintain your ideal weight with a balanced and sustainable nutrition plan. Through personalized online nutrition programs, I ensure you achieve healthy and lasting results.
Nutrition During Pregnancy and Breastfeeding
I create balanced nutrition plans that meet the needs of both you and your baby during pregnancy and breastfeeding. My goal is to ensure a healthy process by providing the necessary nutritional support.
Nutrition for Chronic Diseases
Nutrition plays a significant role in managing chronic conditions like diabetes, hypertension, and high cholesterol. I evaluate your blood test results to create the most suitable nutrition plans for your health needs.
Nutrition for Menopause
I provide nutrition advice tailored to the hormonal changes during menopause to alleviate symptoms. My goal is to create personalized plans to help you navigate this period with ease.
Fertility Nutrition
I offer science-based nutrition counselling to enhance fertility and prepare for a healthy pregnancy. By creating personalized nutrition plans that optimize fertility health, support hormonal balance, and improve overall well-being, I help you maximize your fertility potential while emphasizing the critical role of nutrition during the pre-pregnancy period.
Nutrition for Transition to Complementary Feeding
The transition to complementary feeding is a crucial phase that establishes the foundation for healthy eating habits. With this service, I provide parents with tailored plans for their baby’s needs and offer solutions for challenges that may arise. I guide you on selecting the right foods, managing portion sizes, and reducing allergy risks, making this period healthy and enjoyable for both you and your baby.
Psychological Eating Behaviours and Emotional Eating
I guide you in understanding the emotional triggers behind your eating habits and developing mindful eating practices. My aim is to help you build a healthy relationship with food and achieve long-term changes.
Childhood Weight Management
This service aims to guide both parents and children in addressing or managing weight issues during childhood. I work directly with your child to motivate them to adopt healthy eating habits while making the process enjoyable. Additionally, I provide parents with tailored plans to support their child’s growth and development, offering practical solutions and sustainable methods.
Corporate Nutrition Consultancy
I design nutrition programs to enhance employee health and productivity for companies. This includes healthy eating training for employees, online seminars, and menu planning for corporate cafeterias.